11 ways to hate the treadmill Your Way To Success
The kindness of the poor treadmill, whose prestige has improved slightly since those days when the prisoners of those days were used for torture, the name of the word is really annoying and is a synonym for grinding, and even people who like to walk - less Less than - This is called "Dreadmill".But the Los Angeles-based travel instructor David Psyche, who built Precision Running Program for the Equinox gym, is on a mission to rehabilitate a very intelligent machine. "I fell in love with indoor walking because I really believed that [treadmill] was a big piece of engineering," he says. "We made a moving land."
It has been said that he and other experts have improved the system - and how you can be, wait for your dates with it.
Appreciate the benefits
"The first step to learning to love the treadmill is to change its attitude about it," says Chris Khoiser, a coach in the team four times in Dulettlon and Triathlon. Consider this: Unlike any other piece of gym equipment, the treadmill has a computer that allows you to remove every aspect of the program and your workout. Imagine that your MacBook has a [treadmill] belt. It's true that it is sophisticated, "says Ill.
Indoor running provides all the health benefits of killing streets, from healthy heart to strong feet and for better mood. And there are some additional features: soft belt reduces the effect of hard pavement or concrete. In addition, you are protected from sun exposure and air pollution. "It all comes back to the same thing: 'Wow, this machine is great,' Ill says.
Make a relationship
Actually unlocking the treadmill's potential involves choosing speed and hitting the beginning, creating a plan for your time - an easy way to increase your speed up to 10 minutes every two minutes - the dynamics of relationship change . Says ill, "I know that it looks a little silly, but this small connection with your machine makes a connection," says Sick. "It starts to finish the boredom and gives you something to accomplish."
See the sieve
Another effective strategy to beat the treadmill sack: After warming, proceed for 30 seconds every five minutes, David Roch recommends a supporting trailer runner and coach. "When you are interfering, it takes time as if they look at such a low speed, then during the fast things, time slows down. You can actually use it for your benefit," he says. .
Follow an exciting workout ...
Take a fun workout from a magazine or website and take things beyond the basics, we have something right, and our book "The Tenderle's Workout: Run Wright, Heart Came, and Bread More with Treadmill Interval Training ($ 17, Amazon.com )
Or, get creative and craft, even if you do not know a lot about walking, you can exclude the original 20 to 30 minute plan. If you are out of the way and your plan becomes impossible or very easy-it laughs as a "fun self-discovery", then SIC says, then run the plan next time.
... then repeat it
Another bonus to walk on the treadmill? The ability to track your progress in depth, after you exercise, repeat it several times, you can lift your speed or distance, drag your statistics into the notebook, or once you finish, the picture of the performance of the treadmill Drag.
Over time, you will see improvement, whether it is covering more profits, increasing your pace or as good as you are doing well. Says ill, "It's a poem to walk - a subtle change in your speed, your speed or your exercise is far more than the end of the exercise." "Treadmill is running, you are capable of creating and monitoring your goals."
Use entertainment wisely
Research shows that music can make almost any workout easier and more enjoyable Professor Runner and coach Kettlele Greg Goodman is a powerful to listen to the playtlet playlist through his wireless headphones (required to avoid hanging-rope accidents) Uses device ($ 86, BeamerSite.com) - Phone without them
On running an extra-longer treadmill, she connects her iPad to the gym to create an old favorite stream for friends, she says, "I have already seen this show which I want to see, do not tune me up Make me sick with a little fat. "If your treadmill is equipped with a TV, then change it to the workout tool. "In hard work, ads can run and recover during the show," Mosier says.