Make Your Just a Little Weight Loss May Cut Breast Cancer RiskA Reality

An additional psychiatrist has suggested that it is never too fast for women to lose weight to reduce the risk of breast cancer.

Researchers found that reducing weight of 5 percent or more after menopause could reduce the risk of approximately 12 percent of breast cancer. For a girl of £ 170, the weight of 5 percent will be 8.5 pounds.

Guide check writer Dr. Rowan Chalaboski said, "A lot can be durable in weight loss, which can lead to significant health consequences." He is the Research Professor of Medical Oncology and Medical Research Department at City of Hope in Direct, Calif.

"These are encouraging findings. You do not have the advantage of traditional weight to see a pro, and you do not need to reduce the weight of a large amount of weight. About 5 percent is subject to weight loss "Klebski Association"

Obesity is a known risk factor for breast cancer, but Klebski said that it is not certain that weight loss can reduce the risk of breast cancer. And if there is a difference in the risk of breast cancer by weight loss, then it is not known whether it was the maximum time to lose weight or not.

In this psychotherapy, data was included for more than 61,000 postmenopausal women from women's health initiatives, which are in the U.S. The National Institute of Health was a major long-term psychotherapy of older women. Women were between 50 and 79 years of age, they entered the test between 1993 and 1998. There was no record of breast cancer and after the investigation began, everyone had a mammogram.

Klebski said, women were measured at the beginning of weight loss and were difficult to eat for three years. Their health was later followed for an average of more than 11 years

During that time, more than 3,000 women developed aggressive breast cancer.

Indigenous movement of 5% or more on top of 8,100 women in body weight. The researchers compared these women to the peak of 41,100 women, whose weight remained stable.

Women who were stable in weight were the average body index (BMI) of 26.7. Depending on the BMI peak and weight measurement, there is negligence of fat in the body.

A BMI of 18.5 to 24.9 is considered comfortable, even if 25 to 29.9 weighted and 30 are more refined, they are considered to be obese. U.S. According to the National Heart, Lung and Blood Institute, a woman of 5 feet 6 inches, whose weight is 170 pounds, BMI is 27.4.

Women who knowingly lose weight in psychotherapy started the BMW 29.9

Kleboski said, "women, whose 5 percent or more weight loss were heavy and less responsive"

Researchers found that more weight in women - 15 percent or more weight of their body weight - the risk of breast cancer increased by 37 percent.

There are many factors related to weight loss, such as low inflammation, which can manage from low risk of cancer, Klebski said. But psychoanalysis did not prove that weight is at risk of breast cancer risk.

Knowing to take place, by reducing the weight related to the narrowed density of breast cancer, the researchers also noticed what things were about weight burden. During the investigation, more than 12,000 women increased their weight and overall, this benefit did not seem to promote breast cancer risk.

However, researchers saw the following types of breast cancer; They are said to be 54% increased risk of a type of cancer, women have three negative breast cancers, which gain weight after menopause.

Klebski said that it is not certain that the sense of weight will increase the risk of this specific cancer.

Dr. N. W. Vanthrope Hospital at the NYU Wynthrop Hospital, Dr. Director of Head Virginia Morar and Breast Health Program said that this is an important test that shows that it is never slow to lose weight.

Morar said, "Weight loss and increasing workout are two things that you worked on the peak," which were not functional in laboratory analysis. "You will reduce your risk of reducing the risk of breast cancer, heart disease, diabetes, joint diseases and other cancers."

He recommends three to four hours of aerobic exercise during the week in a few weeks of electricity.

Chalaboski had to get the expertise of his team's research at the conference of San Antonio Breast Cancer on Friday. The conclusions presented in the meetings are usually seen in the initial form, unless they are published in the reviewed reviewed magazine.

Make Your 14 Simple Diet and Fitness Tips A Reality

Diet and exercise tips which fight

We all want to be our most qualified person, but there is no advice given for advice as well, it can work harder annoying that what health care rules really are, to make our simulation a little easier For, we have set a goal to run many healthy strategies, so that you can speed up your most ambitious fitness goals.

Say hello to H20

Whether you are thinking about leaving a spin class, boot camp or adding someone to work practice, it is always important to hydrate that you can stay active and do your best workout. Although electrolyte can fill the drink in the force, it can be a source of unnecessary calories, thus "drinking alcohol is not normally acceptable unless you exercise once again", nugent on that mitigation, say regular The Gatorade environment type drink (and their calories) are accessible, which can promote beneficial replenishment for you. But if you make a small public soon in your fitness, then do not grind: Now add pneumatic, as a result, look for your grocery alice.

Find the Best Fitness Pal

It is very helpful to force a workout friend, but it is important to find someone who does not want to discourage the inspiration, then make a list of all your practicing artists, further say that who fits into this criteria, Andrew Caster is called , The coach of an ASIC knows: can your friend exercise outside the order of regular basis? ? Does he disagree with your goals? And finally, when you maintain your borders in your practice, then what can happen to your hip? If you've got a person who fits all three, call that phone

Share is happening on these

When you have open piles for food, some major ingredients make it easy to meet your weight loss goals, manage next grocery collection, use all three items to use items in your car. Use the Nugant Summit- Make sure that things are made: Balmic vinegar (this adds a pop to low-calorie veggie and salad), in-shell nuts (n Do not blame you for the decision to fill proteins and fiber fat, plain curd (a creamy, comfortable source of protein) "Plus, Greek curd works together with surprising as a natural low-calorie base for dressing And as a tangier in the new cream is dry, "says Nugent.

Get rid of those ACHC muscles

After an annoying exercise, in a happily way you can get orders to go to feel it (we are talking about explosion thighs, tight calves). A separate bath (for 10 to 15 minutes, you can dump your body body in 50 to 55 degrees Fahrenheit to throw a lot of ice cubes) - Health relief from Andrew Kastor says, "Many top athletes Have used urgency to go down after the training session. "And we flatter the advice:" For an important race, encourage athlete training should be encouraged. , In which one to two massage monthly per month can be helped. " Now our language is speaking!

Stopping your delectable teeth

Late night's Chinese compulsions that will not work right now? "The author of The Big Green Cookbook," Jackie Nugant, R.D., Author "says that when you push yourself to push the calories more and more, then at late nights, the first fruits are found, so chocolate Resist the cake crisis, and otherwise enjoy the chopped apple, butter should be taken in the middle of the butter (in peanut or almond valt) or half of the big figs. Then, very good sleep, you know, still much Say closer Sector, the healthy track

Buy Sneaks Easy
You should not exploit it, drain down! Andrew Kastur says, "Your shoes will be the first step to enjoy the environment", then in the evening, gathering your feet during the hours of the day will gradually fall into the afternoon, it hurt you in your biggest shopping is? Also make sure there is a little light on the tissues, so you can chime for your toes, but not at that peak. They should be comfortable with profit and profit, but Kastoor says that after this, you will enjoy 20 to 40 miles of distance on your subject.

Choose your giant tunes

Moving in music is an easy way to go in a drain (just open, he is not blasting loud enough, or you will not listen to those cars!). Think about the selection of the last iPod playlist, think about what is going on in Andrew Castor, "I know of many athlete athletes who watch the music of 'comfort' like symphony music, even if they work hard Be there. " Keeping in mind the environment, you have to download Lady Gaga because you can tune her PLA with PLA